Prenatal Support
This could include:
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Talking through goals and expectations for labour and birth
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desired location- home or hospital
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your options and how I can advocate for you
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helping your partner feel supportive
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Nursery preparation
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building furniture
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organizing clothes
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Discussing and preparing for postpartum
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support (e.g. meals, care for other children, etc.)
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infant feeding (e.g. breast/chest, bottle, combo)
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sleep (we all need it!)
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Car seat safety- a personal favourite! (*not a CPST)
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key safety points
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discuss resources for more information
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Investment: $30/hr for any practical, in-person support (i.e. building, organizing, meal prep)
See other offerings below. Virtual option available where applicable. Discuss to combine offerings at a discounted rate.
3
Notes to Nourish
$49 (up to 2 hours)
A collaborative planning session where we talk nourishing, postpartum-friendly meals tailored to your family’s tastes. Together, we’ll create a simple meal plan (can include freezer meals) and a shopping list to keep you fueled, supported, and stress-free during those early weeks.